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60-Minute Consultation
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Personalized Fitness Plan
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Accountability
Find Your Fat‑Burner Type in 60 Seconds.
Built for busy professional men who want to lose 10+ lbs. Get a personalized 7‑day kickstart plan—10–30‑minute home workouts, fiber‑first meals, and habit prompts made for packed schedules.Â
Who is Coach Jonathan?
I’m Jonathan Marbas, a NASM-Certified Personal Trainer and founder of Jonathan Marbas Fitness. My mission is simple: help busy professional men lose 10+ pounds and build habits they can actually keep. I combine efficient 10–30 minute strength-focused workouts, high-fiber meals that curb cravings, and weekly accountability so you don’t stall out when life gets hectic. No gimmicks. No shame. Just a clear plan, support, and steady wins that stack.
Join Our Free Marbas Method Club & Get:
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Community support
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 Weekly Q&A with coach Jonathan
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Monthly challengesÂ
